Service Description

This is a 1hr book weekly class at The Mama Blossom Studio in Stenson (DE73 7HL), Derby, Wednesdays 8pm. Limited to just 5 ladies per class. A 1 hour class designed for when you are less than 14 weeks pregnant and unable to access any other classes. These 1hr classes are for pregnant mums only and incorporate very gentle beginners pregnancy yoga, breathing techniques to help calm the body and mind, mindfulness and relaxation. Classes are perfect to help you through those first 14 weeks of pregnancy when it is key to ensure you give yourself self care and keep your body and mind calm and relaxed. Helping ease feelings of sickness, tiredness and exhaustion this early class is perfect to help you have a good nights sleep and nurture your baby. Helping the body keep energised, ease pregnancy ailments (SPD, swelling, heartburn, tension, encourage blood flow, release stress, remove restriction, create space and flexibility in the pelvis and more…. The perfect class to start the pregnancy yoga journey.