Service Description

This 6 week block of class will run on Tuesdays 10am to 11am from 7th January to 11th February Suitable for babies from 3 months to crawling/ walking Classes involve baby yoga alongside rhythm, rhyme, postnatal yoga for mum and relaxation. Hot and cold drinks Baby yoga strengthens and aids digestion, improves sleep, enhances interaction and gives a balance of activity and relaxation. Postnatal movements help regain strength, maintain posture, tone abdominal muscles and pelvic floor, nurtures yourself whilst being with your baby and recharge through relaxation. This class is suitable if it is your first experience of yoga or you are just wishing to return to yoga again with your little one. Class sizes are small so if mums wish they can get to know each other and find the support network they need. Dads and carers are also welcome to bring baby to these classes too!