Service Description

Book weekly class, 1pm to 1.45pm on Thursdays Suitable from when babies on the move (crawling/ walking) up to 18 months/ 2 years Classes involve baby yoga alongside rhythm, rhyme, postnatal yoga for mum and relaxation. Baby yoga strengthens and aids digestion, improves sleep, enhances interaction and gives a balance of activity and relaxation. Postnatal movements help regain strength, maintain posture, tone abdominal muscles and pelvic floor, nurtures yourself whilst being with your baby and recharge through relaxation. Movements for mum and baby working together that can be done as part of a home practice too. This class is suitable if it is your first experience of yoga or you are just wishing to return to yoga again with your little one. Class sizes are small so if mums wish they can get to know each other and find the support network they need. Dads and carers are also welcome to bring baby to these classes too! Classes relaxed and supportive for new parents in which we use yoga-based practices to relieve stress, reduce anxiety and offer bonding opportunities to both the parent and baby for the wellbeing of the pair