Service Description

This 6 week block runs on a Sunday 6.30pm to 8pm, 8th December to 19th January (no class 29th December) with Rebecca. Pregnancy Yoga classes are weekly classes that can be booked in 6 week blocks and have a rolling 12 week education theme. Suitable from 14 weeks of pregnancy these 1.5hr classes are for pregnant mums only and incorporate pregnancy yoga, breathing techniques, education, relaxation and time to talk to other pregnant mums in a relaxing small class setting. Classes are perfect to help achieve a positive birth, whatever your birthing journey and nourish the body and mind to give benefits to mum and baby. Classes are perfect for 1st, 2nd , 3rd, 4th ….time mums. Classes are designed each week to give the mind, body and baby all they need to prepare for labour. Helping the body keep energised, ease pregnancy ailments (SPD, swelling, heartburn, tension, encourage blood flow, release stress, remove restriction, create space and flexibility in the pelvis and more…. Classes sizes are small, for pregnant mums only and WhatsApp groups are set up so mums can keep in touch during their journey. You will also be invited to join our online closed community groups where topics of interest are shared, you can use as support and get togethers are organised.